WHOLE WHEAT MINI PITA BREAD vs SPLIT TOP WHEAT BREAD

Nutrition comparison per 100 g serving

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WHOLE WHEAT MINI PITA BREAD wins in 6 out of 13 nutrient categories

WHOLE WHEAT MINI PITA BREAD: 6 vs SPLIT TOP WHEAT BREAD: 5 (2 ties)

Overview

Nutrient	WHOLE WHEAT MINI PITA BREAD	SPLIT TOP WHEAT BREAD	Winner
Calories	250 cal	286 cal
Protein	20 g	10.7 g
Carbs	37.5 g	53.6 g
Fat	2.5 g	3.6 g
Fiber	5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	Winner
Niacin	3.6 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	WHOLE WHEAT MINI PITA BREAD	SPLIT TOP WHEAT BREAD
Calcium, Ca	45 MG	96 MG
Iron, Fe	0 MG	3.6 MG
Potassium, K	202 MG	114 MG
Sodium, Na	125 MG	536 MG

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