WHOLE WHEAT MINI PITA BREAD vs HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
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WHOLE WHEAT MINI PITA BREAD wins in 6 out of 13 nutrient categories
WHOLE WHEAT MINI PITA BREAD: 6
vs
HAMBURGER ENRICHED BUNS: 5
(2 ties)
Overview
| Nutrient | WHOLE WHEAT MINI PITA BREAD | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 279 cal | |
| Protein | 20 g | 9.3 g | |
| Carbs | 37.5 g | 53.5 g | |
| Fat | 2.5 g | 3.5 g | |
| Fiber | 5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT MINI PITA BREAD | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT MINI PITA BREAD | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 116 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 202 MG | 84 MG | |
| Sodium, Na | 125 MG | 535 MG |