WHOLE WHEAT MINI PITA BREAD vs SPLIT TOP HAMBURGER ROLL
Nutrition comparison per 100 g serving
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WHOLE WHEAT MINI PITA BREAD wins in 5 out of 10 nutrient categories
WHOLE WHEAT MINI PITA BREAD: 5
vs
SPLIT TOP HAMBURGER ROLL: 3
(2 ties)
Overview
| Nutrient | WHOLE WHEAT MINI PITA BREAD | SPLIT TOP HAMBURGER ROLL | Winner |
|---|---|---|---|
| Calories | 256 cal | 264 cal | |
| Protein | 11.6 g | 9.4 g | |
| Carbs | 48.8 g | 52.8 g | |
| Fat | 3.5 g | 3.8 g | |
| Fiber | 4.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT MINI PITA BREAD | SPLIT TOP HAMBURGER ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 132 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 395 MG | 396 MG |