WHOLE WHEAT MINI PITA BREAD vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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WHOLE WHEAT MINI PITA BREAD wins in 5 out of 10 nutrient categories
WHOLE WHEAT MINI PITA BREAD: 5
vs
PLAIN BAGELS: 4
(1 ties)
Overview
| Nutrient | WHOLE WHEAT MINI PITA BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 256 cal | 0 cal | |
| Protein | 11.6 g | 9.4 g | |
| Carbs | 48.8 g | 60 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT MINI PITA BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 12 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 395 MG | 741 MG |