WHOLE WHEAT MINI PITA BREAD vs WHEAT BREAD

Nutrition comparison per 100 g serving

Ad 468x60

WHEAT BREAD wins in 9 out of 13 nutrient categories

WHOLE WHEAT MINI PITA BREAD: 2 vs WHEAT BREAD: 9 (2 ties)

Overview

Nutrient	WHOLE WHEAT MINI PITA BREAD	WHEAT BREAD	Winner
Calories	256 cal	0 cal
Protein	11.6 g	11.1 g
Carbs	48.8 g	44.4 g
Fat	3.5 g	2.8 g
Fiber	4.7 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	Winner
Niacin	2.6 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	WHOLE WHEAT MINI PITA BREAD	WHEAT BREAD
Calcium, Ca	93 MG	111 MG
Iron, Fe	2.1 MG	2.0 MG
Potassium, K	0 MG	74 MG
Sodium, Na	395 MG	407 MG

Ad 728x90