WHOLE WHEAT MATZOS vs HERB ORGANIC CRACKERS
Nutrition comparison per 100 g serving
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HERB ORGANIC CRACKERS wins in 6 out of 11 nutrient categories
WHOLE WHEAT MATZOS: 3
vs
HERB ORGANIC CRACKERS: 6
(2 ties)
Overview
| Nutrient | WHOLE WHEAT MATZOS | HERB ORGANIC CRACKERS | Winner |
|---|---|---|---|
| Calories | 375 cal | 467 cal | |
| Protein | 12.5 g | 13.3 g | |
| Carbs | 81.3 g | 66.7 g | |
| Fat | 1.6 g | 15 g | |
| Fiber | 12.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT MATZOS | HERB ORGANIC CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT MATZOS | HERB ORGANIC CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 233 MG | |
| Iron, Fe | 3.1 MG | 3.3 MG | |
| Potassium, K | 359 MG | 500 MG | |
| Sodium, Na | 0 MG | 567 MG |