WHOLE WHEAT MATZOS vs MATZOS

Nutrition comparison per 100 g serving

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WHOLE WHEAT MATZOS wins in 6 out of 10 nutrient categories

WHOLE WHEAT MATZOS: 6 vs MATZOS: 1 (3 ties)

Overview

Nutrient	WHOLE WHEAT MATZOS	MATZOS	Winner
Calories	333 cal	379 cal
Protein	13.3 g	9.1 g
Carbs	76.7 g	84.9 g
Fat	3.3 g	0 g
Fiber	13.3 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT MATZOS	MATZOS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT MATZOS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.8 MG
Sodium, Na	17 MG

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