WHOLE WHEAT MATZOS vs MARKET BASKET
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT MATZOS wins in 5 out of 11 nutrient categories
WHOLE WHEAT MATZOS: 5
vs
MARKET BASKET: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT MATZOS | MARKET BASKET | Winner |
|---|---|---|---|
| Calories | 375 cal | 448 cal | |
| Protein | 12.5 g | 6.9 g | |
| Carbs | 81.3 g | 75.9 g | |
| Fat | 1.6 g | 12.1 g | |
| Fiber | 12.5 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT MATZOS | MARKET BASKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT MATZOS | MARKET BASKET | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 69 MG | |
| Iron, Fe | 3.1 MG | 3.7 MG | |
| Potassium, K | 359 MG | 0 MG | |
| Sodium, Na | 0 MG | 793 MG |