WHOLE WHEAT MATZOS vs ORGANIC ARTISAN CRACKERS
Nutrition comparison per 100 g serving
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WHOLE WHEAT MATZOS wins in 5 out of 10 nutrient categories
WHOLE WHEAT MATZOS: 5
vs
ORGANIC ARTISAN CRACKERS: 2
(3 ties)
Overview
| Nutrient | WHOLE WHEAT MATZOS | ORGANIC ARTISAN CRACKERS | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 13.3 g | 8 g | |
| Carbs | 76.7 g | 68 g | |
| Fat | 3.3 g | 10 g | |
| Fiber | 13.3 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT MATZOS | ORGANIC ARTISAN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT MATZOS | ORGANIC ARTISAN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 17 MG | 960 MG |