WHOLE WHEAT MATZOS vs NACHO CHEESE DIP
Nutrition comparison per 100 g serving
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NACHO CHEESE DIP wins in 5 out of 10 nutrient categories
WHOLE WHEAT MATZOS: 4
vs
NACHO CHEESE DIP: 5
(1 ties)
Overview
| Nutrient | WHOLE WHEAT MATZOS | NACHO CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 333 cal | 294 cal | |
| Protein | 13.3 g | 5.9 g | |
| Carbs | 76.7 g | 11.8 g | |
| Fat | 3.3 g | 23.5 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT MATZOS | NACHO CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | WHOLE WHEAT MATZOS | NACHO CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 17 MG | 1,500 MG |