WHOLE WHEAT MATZOS vs SALTINE CRACKERS
Nutrition comparison per 100 g serving
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WHOLE WHEAT MATZOS wins in 6 out of 10 nutrient categories
WHOLE WHEAT MATZOS: 6
vs
SALTINE CRACKERS: 3
(1 ties)
Overview
| Nutrient | WHOLE WHEAT MATZOS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 375 cal | 429 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 81.3 g | 78.6 g | |
| Fat | 1.6 g | 10.7 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT MATZOS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 4.3 MG | |
| Potassium, K | 359 MG | 0 MG | |
| Sodium, Na | 0 MG | 929 MG |