WHOLE WHEAT MATZOS vs ICE CREAM CONES
Nutrition comparison per 100 g serving
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WHOLE WHEAT MATZOS wins in 5 out of 11 nutrient categories
WHOLE WHEAT MATZOS: 5
vs
ICE CREAM CONES: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT MATZOS | ICE CREAM CONES | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 12.5 g | 0 g | |
| Carbs | 81.3 g | 80 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT MATZOS | ICE CREAM CONES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT MATZOS | ICE CREAM CONES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 4 MG | |
| Potassium, K | 359 MG | 200 MG | |
| Sodium, Na | 0 MG | 100 MG |