WHOLE WHEAT MATZOS vs SNACK CRACKERS
Nutrition comparison per 100 g serving
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WHOLE WHEAT MATZOS wins in 7 out of 11 nutrient categories
WHOLE WHEAT MATZOS: 7
vs
SNACK CRACKERS: 2
(2 ties)
Overview
| Nutrient | WHOLE WHEAT MATZOS | SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 375 cal | 500 cal | |
| Protein | 12.5 g | 6.3 g | |
| Carbs | 81.3 g | 62.5 g | |
| Fat | 1.6 g | 25 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT MATZOS | SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT MATZOS | SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Potassium, K | 359 MG | 62 MG | |
| Sodium, Na | 0 MG | 656 MG |