WHOLE WHEAT MATZOS vs EGG KICHEL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE WHEAT MATZOS: 4
vs
EGG KICHEL: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT MATZOS | EGG KICHEL | Winner |
|---|---|---|---|
| Calories | 355 cal | 467 cal | |
| Protein | 16.1 g | 13.3 g | |
| Carbs | 77.4 g | 46.7 g | |
| Fat | 1.6 g | 30 g | |
| Fiber | 12.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT MATZOS | EGG KICHEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT MATZOS | EGG KICHEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 400 MG | |
| Iron, Fe | 3.5 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 300 MG |