WHOLE WHEAT MACARONI PRODUCT THIN SPAGHETTI vs SPAGHETTI NO 3 ENRICHED MACARONI PASTA
Nutrition comparison per 100 g serving
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SPAGHETTI NO 3 ENRICHED MACARONI PASTA wins in 8 out of 15 nutrient categories
WHOLE WHEAT MACARONI PRODUCT THIN SPAGHETTI: 3
vs
SPAGHETTI NO 3 ENRICHED MACARONI PASTA: 8
(4 ties)
Overview
| Nutrient | WHOLE WHEAT MACARONI PRODUCT THIN SPAGHETTI | SPAGHETTI NO 3 ENRICHED MACARONI PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 73.2 g | 69.6 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 8.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT MACARONI PRODUCT THIN SPAGHETTI | SPAGHETTI NO 3 ENRICHED MACARONI PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT MACARONI PRODUCT THIN SPAGHETTI | SPAGHETTI NO 3 ENRICHED MACARONI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 0 MG | 27 MG |