WHOLE WHEAT MACARONI PRODUCT vs GNOCCHI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE WHEAT MACARONI PRODUCT: 4
vs
GNOCCHI: 4
(3 ties)
Overview
| Nutrient | WHOLE WHEAT MACARONI PRODUCT | GNOCCHI | Winner |
|---|---|---|---|
| Calories | 357 cal | 158 cal | |
| Protein | 10.7 g | 3.3 g | |
| Carbs | 75 g | 35.8 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 10.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT MACARONI PRODUCT | GNOCCHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT MACARONI PRODUCT | GNOCCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 333 MG |