WHOLE WHEAT MACARONI PRODUCT vs PENNE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE WHEAT MACARONI PRODUCT: 4
vs
PENNE: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT MACARONI PRODUCT | PENNE | Winner |
|---|---|---|---|
| Calories | 375 cal | 368 cal | |
| Protein | 12.5 g | 12.3 g | |
| Carbs | 73.2 g | 73.7 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 10.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT MACARONI PRODUCT | PENNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT MACARONI PRODUCT | PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 175 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 7 MG |