WHOLE WHEAT MACARONI PRODUCT vs LINGUINE BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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LINGUINE BUTTERNUT SQUASH wins in 7 out of 10 nutrient categories
WHOLE WHEAT MACARONI PRODUCT: 2
vs
LINGUINE BUTTERNUT SQUASH: 7
(1 ties)
Overview
| Nutrient | WHOLE WHEAT MACARONI PRODUCT | LINGUINE BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 375 cal | 351 cal | |
| Protein | 12.5 g | 12.3 g | |
| Carbs | 73.2 g | 71.9 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 10.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT MACARONI PRODUCT | LINGUINE BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | WHOLE WHEAT MACARONI PRODUCT | LINGUINE BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 4.4 MG | |
| Sodium, Na | 0 MG | 2 MG |