WHOLE WHEAT MACARONI PRODUCT vs MOROCCAN COUSCOUS
Nutrition comparison per 100 g serving
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WHOLE WHEAT MACARONI PRODUCT wins in 6 out of 12 nutrient categories
WHOLE WHEAT MACARONI PRODUCT: 6
vs
MOROCCAN COUSCOUS: 3
(3 ties)
Overview
| Nutrient | WHOLE WHEAT MACARONI PRODUCT | MOROCCAN COUSCOUS | Winner |
|---|---|---|---|
| Calories | 321 cal | 382 cal | |
| Protein | 12.5 g | 12.7 g | |
| Carbs | 71.4 g | 74.6 g | |
| Fat | 2.7 g | 2.7 g | |
| Fiber | 10.7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT MACARONI PRODUCT | MOROCCAN COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT MACARONI PRODUCT | MOROCCAN COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 3.6 MG | 2.0 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 155 MG |