WHOLE WHEAT MACARONI PRODUCT vs SPAGHETTI
Nutrition comparison per 100 g serving
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WHOLE WHEAT MACARONI PRODUCT wins in 6 out of 10 nutrient categories
WHOLE WHEAT MACARONI PRODUCT: 6
vs
SPAGHETTI: 2
(2 ties)
Overview
| Nutrient | WHOLE WHEAT MACARONI PRODUCT | SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 339 cal | 368 cal | |
| Protein | 12.5 g | 12.3 g | |
| Carbs | 71.4 g | 71.9 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 8.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT MACARONI PRODUCT | SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT MACARONI PRODUCT | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 4.8 MG | 4.4 MG | |
| Sodium, Na | 0 MG | 2 MG |