WHOLE WHEAT MACARONI PRODUCT vs BASMATI RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
WHOLE WHEAT MACARONI PRODUCT: 5
vs
BASMATI RICE: 5
(3 ties)
Overview
| Nutrient | WHOLE WHEAT MACARONI PRODUCT | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 375 cal | 165 cal | |
| Protein | 12.5 g | 4.5 g | |
| Carbs | 75 g | 33.1 g | |
| Fat | 1.8 g | 2.3 g | |
| Fiber | 8.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT MACARONI PRODUCT | BASMATI RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT MACARONI PRODUCT | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 2.9 MG | 1.4 MG | |
| Potassium, K | 500 MG | 38 MG | |
| Sodium, Na | 0 MG | 11 MG |