WHOLE WHEAT MACARONI PRODUCT vs BEEF RAVIOLI
Nutrition comparison per 100 g serving
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WHOLE WHEAT MACARONI PRODUCT wins in 5 out of 10 nutrient categories
WHOLE WHEAT MACARONI PRODUCT: 5
vs
BEEF RAVIOLI: 3
(2 ties)
Overview
| Nutrient | WHOLE WHEAT MACARONI PRODUCT | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 213 cal | |
| Protein | 10.7 g | 9.6 g | |
| Carbs | 75 g | 34.6 g | |
| Fat | 1.8 g | 3.7 g | |
| Fiber | 10.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT MACARONI PRODUCT | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 529 MG |