WHOLE WHEAT MACARONI PRODUCT vs CHEESE
Nutrition comparison per 100 g serving
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CHEESE wins in 5 out of 10 nutrient categories
WHOLE WHEAT MACARONI PRODUCT: 4
vs
CHEESE: 5
(1 ties)
Overview
| Nutrient | WHOLE WHEAT MACARONI PRODUCT | CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 176 cal | |
| Protein | 12.5 g | 8.1 g | |
| Carbs | 73.2 g | 30.2 g | |
| Fat | 2.7 g | 2.2 g | |
| Fiber | 8.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT MACARONI PRODUCT | CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 3.6 MG | 0.7 MG | |
| Potassium, K | 464 MG | 105 MG | |
| Sodium, Na | 0 MG | 213 MG |