WHOLE WHEAT MACARONI PRODUCT vs MINI SHELLS & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT MACARONI PRODUCT wins in 5 out of 12 nutrient categories
WHOLE WHEAT MACARONI PRODUCT: 5
vs
MINI SHELLS & CHEESE: 4
(3 ties)
Overview
| Nutrient | WHOLE WHEAT MACARONI PRODUCT | MINI SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calories | 375 cal | 319 cal | |
| Protein | 12.5 g | 11.5 g | |
| Carbs | 73.2 g | 41.6 g | |
| Fat | 2.7 g | 12.4 g | |
| Fiber | 8.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT MACARONI PRODUCT | MINI SHELLS & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT MACARONI PRODUCT | MINI SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 142 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 375 MG | 248 MG | |
| Sodium, Na | 0 MG | 832 MG |