WHOLE WHEAT MACARONI PRODUCT vs WAGON WHEELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE WHEAT MACARONI PRODUCT: 4
vs
WAGON WHEELS: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT MACARONI PRODUCT | WAGON WHEELS | Winner |
|---|---|---|---|
| Calories | 357 cal | 364 cal | |
| Protein | 12.5 g | 14.6 g | |
| Carbs | 73.2 g | 74.6 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 8.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT MACARONI PRODUCT | WAGON WHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 3.6 MG | 4.2 MG | |
| Potassium, K | 464 MG | 225 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |