WHOLE WHEAT MACARONI PRODUCT vs VERMICELLI
Nutrition comparison per 100 g serving
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VERMICELLI wins in 6 out of 11 nutrient categories
WHOLE WHEAT MACARONI PRODUCT: 4
vs
VERMICELLI: 6
(1 ties)
Overview
| Nutrient | WHOLE WHEAT MACARONI PRODUCT | VERMICELLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 266 cal | |
| Protein | 12.5 g | 9.4 g | |
| Carbs | 73.2 g | 47.7 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 8.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT MACARONI PRODUCT | VERMICELLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7 MG |
Minerals
| Mineral | WHOLE WHEAT MACARONI PRODUCT | VERMICELLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 3.6 MG | 0.6 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |