WHOLE WHEAT KHARI PUFFED PASTRY vs BAKLAVA
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT KHARI PUFFED PASTRY wins in 5 out of 11 nutrient categories
WHOLE WHEAT KHARI PUFFED PASTRY: 5
vs
BAKLAVA: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT KHARI PUFFED PASTRY | BAKLAVA | Winner |
|---|---|---|---|
| Calories | 525 cal | 500 cal | |
| Protein | 7.5 g | 7.9 g | |
| Carbs | 47.5 g | 55.3 g | |
| Fat | 35 g | 26.3 g | |
| Fiber | 5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT KHARI PUFFED PASTRY | BAKLAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT KHARI PUFFED PASTRY | BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 26 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 400 MG | 79 MG |