WHOLE WHEAT ISRAELI COUSCOUS vs LARGE LIMA BEANS
Nutrition comparison per 100 g serving
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LARGE LIMA BEANS wins in 8 out of 11 nutrient categories
WHOLE WHEAT ISRAELI COUSCOUS: 1
vs
LARGE LIMA BEANS: 8
(2 ties)
Overview
| Nutrient | WHOLE WHEAT ISRAELI COUSCOUS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 330 cal | 333 cal | |
| Protein | 12 g | 21.6 g | |
| Carbs | 76 g | 62.8 g | |
| Fat | 2 g | 1.0 g | |
| Fiber | 9 g | 19.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT ISRAELI COUSCOUS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT ISRAELI COUSCOUS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 0 MG | 7.5 MG | |
| Potassium, K | 0 MG | 1,725 MG | |
| Sodium, Na | 5 MG | 20 MG |