WHOLE WHEAT INSTA-BAKE BAKING MIX vs MUGGING
Nutrition comparison per 100 g serving
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WHOLE WHEAT INSTA-BAKE BAKING MIX wins in 7 out of 12 nutrient categories
WHOLE WHEAT INSTA-BAKE BAKING MIX: 7
vs
MUGGING: 3
(2 ties)
Overview
| Nutrient | WHOLE WHEAT INSTA-BAKE BAKING MIX | MUGGING | Winner |
|---|---|---|---|
| Calories | 325 cal | 456 cal | |
| Protein | 10 g | 5.3 g | |
| Carbs | 75 g | 70.2 g | |
| Fat | 1.3 g | 17.5 g | |
| Fiber | 7.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT INSTA-BAKE BAKING MIX | MUGGING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT INSTA-BAKE BAKING MIX | MUGGING | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 70 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 925 MG | 263 MG |