WHOLE WHEAT HOT DOG BUNS vs DINNER ROLLS
Nutrition comparison per 100 g serving
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DINNER ROLLS wins in 7 out of 12 nutrient categories
WHOLE WHEAT HOT DOG BUNS: 2
vs
DINNER ROLLS: 7
(3 ties)
Overview
| Nutrient | WHOLE WHEAT HOT DOG BUNS | DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 239 cal | 121 cal | |
| Protein | 10.9 g | 15.2 g | |
| Carbs | 45.7 g | 36.4 g | |
| Fat | 4.4 g | 1.5 g | |
| Fiber | 6.5 g | 27.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT HOT DOG BUNS | DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT HOT DOG BUNS | DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 217 MG | 182 MG | |
| Sodium, Na | 370 MG | 394 MG |