WHOLE WHEAT HONEY OAT vs SPLIT TOP PREMIUM ROLL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE WHEAT HONEY OAT: 4
vs
SPLIT TOP PREMIUM ROLL: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT HONEY OAT | SPLIT TOP PREMIUM ROLL | Winner |
|---|---|---|---|
| Calories | 213 cal | 282 cal | |
| Protein | 6.7 g | 9.9 g | |
| Carbs | 42.2 g | 49.3 g | |
| Fat | 2.2 g | 4.9 g | |
| Fiber | 6.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT HONEY OAT | SPLIT TOP PREMIUM ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT HONEY OAT | SPLIT TOP PREMIUM ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 113 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Sodium, Na | 247 MG | 423 MG |