WHOLE WHEAT & HONEY vs ENRICHED WHITE BREAD

Nutrition comparison per 100 g serving

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ENRICHED WHITE BREAD wins in 6 out of 13 nutrient categories

WHOLE WHEAT & HONEY: 4 vs ENRICHED WHITE BREAD: 6 (3 ties)

Overview

Nutrient	WHOLE WHEAT & HONEY	ENRICHED WHITE BREAD	Winner
Calories	255 cal	267 cal
Protein	8.5 g	8.9 g
Carbs	51.1 g	53.3 g
Fat	2.1 g	3.3 g
Fiber	6.4 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE BREAD	Winner
Niacin	3.6 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHOLE WHEAT & HONEY	ENRICHED WHITE BREAD
Calcium, Ca	43 MG	44 MG
Iron, Fe	3.1 MG	3.2 MG
Sodium, Na	489 MG	533 MG

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