WHOLE WHEAT vs PLAIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN BAGELS wins in 7 out of 14 nutrient categories
WHOLE WHEAT: 4
vs
PLAIN BAGELS: 7
(3 ties)
Overview
| Nutrient | WHOLE WHEAT | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 244 cal | 263 cal | |
| Protein | 7.3 g | 8.4 g | |
| Carbs | 48.8 g | 55.8 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 4.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT | PLAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 439 MG | 537 MG |