WHOLE WHEAT vs PREMIUM BUNS
Nutrition comparison per 100 g serving
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PREMIUM BUNS wins in 6 out of 11 nutrient categories
WHOLE WHEAT: 3
vs
PREMIUM BUNS: 6
(2 ties)
Overview
| Nutrient | WHOLE WHEAT | PREMIUM BUNS | Winner |
|---|---|---|---|
| Calories | 244 cal | 270 cal | |
| Protein | 7.3 g | 9.5 g | |
| Carbs | 48.8 g | 48.7 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 4.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT | PREMIUM BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT | PREMIUM BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 439 MG | 459 MG |