WHOLE WHEAT vs MULTIGRAIN & FLAX MOUNT HOOD BREAD

Nutrition comparison per 100 g serving

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MULTIGRAIN & FLAX MOUNT HOOD BREAD wins in 7 out of 13 nutrient categories

WHOLE WHEAT: 3 vs MULTIGRAIN & FLAX MOUNT HOOD BREAD: 7 (3 ties)

Overview

Nutrient	WHOLE WHEAT	MULTIGRAIN & FLAX MOUNT HOOD BREAD	Winner
Calories	244 cal	275 cal
Protein	7.3 g	12.5 g
Carbs	48.8 g	42.5 g
Fat	0 g	6.3 g
Fiber	4.9 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN & FLAX MOUNT HOOD BREAD	Winner
Niacin	3 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHOLE WHEAT	MULTIGRAIN & FLAX MOUNT HOOD BREAD
Calcium, Ca	0 MG	200 MG
Iron, Fe	2.6 MG	2.7 MG
Sodium, Na	439 MG	338 MG

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