WHOLE WHEAT HOMEMADE NOODLES vs COUSCOUS
Nutrition comparison per 100 g serving
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COUSCOUS wins in 4 out of 10 nutrient categories
WHOLE WHEAT HOMEMADE NOODLES: 2
vs
COUSCOUS: 4
(4 ties)
Overview
| Nutrient | WHOLE WHEAT HOMEMADE NOODLES | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 342 cal | 265 cal | |
| Protein | 15.8 g | 1.8 g | |
| Carbs | 66.7 g | 61.7 g | |
| Fat | 3.5 g | 2.7 g | |
| Fiber | 10.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT HOMEMADE NOODLES | COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT HOMEMADE NOODLES | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 26 MG | 1,905 MG |