WHOLE WHEAT HAMBURGER BUNS vs KING ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT HAMBURGER BUNS wins in 6 out of 13 nutrient categories
WHOLE WHEAT HAMBURGER BUNS: 6
vs
KING ENRICHED BREAD: 5
(2 ties)
Overview
| Nutrient | WHOLE WHEAT HAMBURGER BUNS | KING ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 245 cal | 288 cal | |
| Protein | 11.3 g | 7.7 g | |
| Carbs | 43.4 g | 51.9 g | |
| Fat | 3.8 g | 4.8 g | |
| Fiber | 5.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT HAMBURGER BUNS | KING ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT HAMBURGER BUNS | KING ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 96 MG | |
| Iron, Fe | 2.3 MG | 3.1 MG | |
| Potassium, K | 226 MG | 87 MG | |
| Sodium, Na | 415 MG | 423 MG |