WHOLE WHEAT HAMBURGER BUNS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 7 out of 13 nutrient categories
WHOLE WHEAT HAMBURGER BUNS: 4
vs
HAMBURGER BUNS: 7
(2 ties)
Overview
| Nutrient | WHOLE WHEAT HAMBURGER BUNS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 224 cal | 282 cal | |
| Protein | 10.5 g | 10.3 g | |
| Carbs | 42.1 g | 53.9 g | |
| Fat | 3.3 g | 2.6 g | |
| Fiber | 5.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT HAMBURGER BUNS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHOLE WHEAT HAMBURGER BUNS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 434 MG | 513 MG |