WHOLE WHEAT HAMBURGER BUNS vs TUSCAN SLICED BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT HAMBURGER BUNS wins in 6 out of 10 nutrient categories
WHOLE WHEAT HAMBURGER BUNS: 6
vs
TUSCAN SLICED BREAD: 3
(1 ties)
Overview
| Nutrient | WHOLE WHEAT HAMBURGER BUNS | TUSCAN SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 233 cal | |
| Protein | 10.5 g | 6.7 g | |
| Carbs | 40.4 g | 50 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 5.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT HAMBURGER BUNS | TUSCAN SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 33 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 228 MG | 100 MG | |
| Sodium, Na | 439 MG | 600 MG |