WHOLE WHEAT HAMBURGER BUNS vs CIABATTA
Nutrition comparison per 100 g serving
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CIABATTA wins in 6 out of 12 nutrient categories
WHOLE WHEAT HAMBURGER BUNS: 4
vs
CIABATTA: 6
(2 ties)
Overview
| Nutrient | WHOLE WHEAT HAMBURGER BUNS | CIABATTA | Winner |
|---|---|---|---|
| Calories | 281 cal | 268 cal | |
| Protein | 10.5 g | 10.7 g | |
| Carbs | 52.6 g | 51.8 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 8.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT HAMBURGER BUNS | CIABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT HAMBURGER BUNS | CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 509 MG | 482 MG |