WHOLE WHEAT HAMBURGER BUNS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 7 out of 14 nutrient categories
WHOLE WHEAT HAMBURGER BUNS: 4
vs
HAMBURGER BUNS: 7
(3 ties)
Overview
| Nutrient | WHOLE WHEAT HAMBURGER BUNS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 245 cal | 256 cal | |
| Protein | 11.3 g | 7.0 g | |
| Carbs | 45.3 g | 48.8 g | |
| Fat | 3.8 g | 3.5 g | |
| Fiber | 5.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT HAMBURGER BUNS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.0 MG | 4.0 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT HAMBURGER BUNS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 116 MG | |
| Iron, Fe | 2.0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 453 MG | 465 MG |