WHOLE WHEAT HAMBURGER BUNS vs MACRINA BAKERY
Nutrition comparison per 100 g serving
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WHOLE WHEAT HAMBURGER BUNS wins in 5 out of 10 nutrient categories
WHOLE WHEAT HAMBURGER BUNS: 5
vs
MACRINA BAKERY: 3
(2 ties)
Overview
| Nutrient | WHOLE WHEAT HAMBURGER BUNS | MACRINA BAKERY | Winner |
|---|---|---|---|
| Calories | 224 cal | 262 cal | |
| Protein | 10.5 g | 7.1 g | |
| Carbs | 42.1 g | 50 g | |
| Fat | 3.3 g | 3.6 g | |
| Fiber | 5.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT HAMBURGER BUNS | MACRINA BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | WHOLE WHEAT HAMBURGER BUNS | MACRINA BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Sodium, Na | 434 MG | 667 MG |