WHOLE WHEAT HAMBURGER BUNS vs BAKERY BUNS BAKERY BREAD
Nutrition comparison per 100 g serving
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BAKERY BUNS BAKERY BREAD wins in 6 out of 13 nutrient categories
WHOLE WHEAT HAMBURGER BUNS: 5
vs
BAKERY BUNS BAKERY BREAD: 6
(2 ties)
Overview
| Nutrient | WHOLE WHEAT HAMBURGER BUNS | BAKERY BUNS BAKERY BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 284 cal | |
| Protein | 10.5 g | 9.0 g | |
| Carbs | 40.4 g | 52.2 g | |
| Fat | 3.5 g | 3.0 g | |
| Fiber | 5.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT HAMBURGER BUNS | BAKERY BUNS BAKERY BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT HAMBURGER BUNS | BAKERY BUNS BAKERY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 119 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 228 MG | 75 MG | |
| Sodium, Na | 439 MG | 493 MG |