WHOLE WHEAT HAMBURGER BUNS vs SMALL BREAD
Nutrition comparison per 100 g serving
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SMALL BREAD wins in 7 out of 14 nutrient categories
WHOLE WHEAT HAMBURGER BUNS: 5
vs
SMALL BREAD: 7
(2 ties)
Overview
| Nutrient | WHOLE WHEAT HAMBURGER BUNS | SMALL BREAD | Winner |
|---|---|---|---|
| Calories | 224 cal | 281 cal | |
| Protein | 10.5 g | 7.0 g | |
| Carbs | 42.1 g | 52.6 g | |
| Fat | 3.3 g | 3.5 g | |
| Fiber | 5.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT HAMBURGER BUNS | SMALL BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT HAMBURGER BUNS | SMALL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 123 MG | |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 434 MG | 561 MG |