WHOLE WHEAT HAMBURGER BUNS vs 100% WHOLE WHEAT
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT wins in 5 out of 11 nutrient categories
WHOLE WHEAT HAMBURGER BUNS: 4
vs
100% WHOLE WHEAT: 5
(2 ties)
Overview
| Nutrient | WHOLE WHEAT HAMBURGER BUNS | 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 226 cal | 195 cal | |
| Protein | 11.3 g | 7.3 g | |
| Carbs | 41.5 g | 41.5 g | |
| Fat | 3.8 g | 1.2 g | |
| Fiber | 5.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT HAMBURGER BUNS | 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT HAMBURGER BUNS | 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 434 MG | 488 MG |