WHOLE WHEAT HAMBURGER BUNS vs WHITE ENRICHED BROWN'N SERVE ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
WHOLE WHEAT HAMBURGER BUNS: 6
vs
WHITE ENRICHED BROWN'N SERVE ROLLS: 6
(1 ties)
Overview
| Nutrient | WHOLE WHEAT HAMBURGER BUNS | WHITE ENRICHED BROWN'N SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 228 cal | 237 cal | |
| Protein | 10.5 g | 7.9 g | |
| Carbs | 40.4 g | 44.7 g | |
| Fat | 3.5 g | 4.0 g | |
| Fiber | 5.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT HAMBURGER BUNS | WHITE ENRICHED BROWN'N SERVE ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHOLE WHEAT HAMBURGER BUNS | WHITE ENRICHED BROWN'N SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 105 MG | |
| Iron, Fe | 2.6 MG | 7.9 MG | |
| Potassium, K | 228 MG | 79 MG | |
| Sodium, Na | 439 MG | 474 MG |