WHOLE WHEAT HAMBURGER BUNS vs COTTAGE WHEAT BREAD
Nutrition comparison per 100 g serving
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COTTAGE WHEAT BREAD wins in 6 out of 13 nutrient categories
WHOLE WHEAT HAMBURGER BUNS: 5
vs
COTTAGE WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | WHOLE WHEAT HAMBURGER BUNS | COTTAGE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 267 cal | |
| Protein | 10.5 g | 10 g | |
| Carbs | 40.4 g | 46.7 g | |
| Fat | 3.5 g | 3.3 g | |
| Fiber | 5.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT HAMBURGER BUNS | COTTAGE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT HAMBURGER BUNS | COTTAGE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 167 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Potassium, K | 228 MG | 150 MG | |
| Sodium, Na | 439 MG | 450 MG |