WHOLE WHEAT HAMBURGER BUNS vs HOT DOG BUNS

Nutrition comparison per 100 g serving

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HOT DOG BUNS wins in 7 out of 14 nutrient categories

WHOLE WHEAT HAMBURGER BUNS: 4 vs HOT DOG BUNS: 7 (3 ties)

Overview

Nutrient	WHOLE WHEAT HAMBURGER BUNS	HOT DOG BUNS	Winner
Calories	224 cal	283 cal
Protein	10.5 g	8.7 g
Carbs	42.1 g	52.2 g
Fat	3.3 g	3.3 g
Fiber	5.3 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG BUNS	Winner
Niacin	4.1 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHOLE WHEAT HAMBURGER BUNS	HOT DOG BUNS
Calcium, Ca	0 MG	261 MG
Iron, Fe	1.9 MG	2.8 MG
Potassium, K	0 MG	76 MG
Sodium, Na	434 MG	478 MG

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