WHOLE WHEAT HAMBURGER BUNS vs CENTER SPLIT ENRICHED ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
WHOLE WHEAT HAMBURGER BUNS: 6
vs
CENTER SPLIT ENRICHED ROLLS: 6
(1 ties)
Overview
| Nutrient | WHOLE WHEAT HAMBURGER BUNS | CENTER SPLIT ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 228 cal | 298 cal | |
| Protein | 10.5 g | 8.5 g | |
| Carbs | 40.4 g | 55.3 g | |
| Fat | 3.5 g | 4.3 g | |
| Fiber | 5.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT HAMBURGER BUNS | CENTER SPLIT ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHOLE WHEAT HAMBURGER BUNS | CENTER SPLIT ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 85 MG | |
| Iron, Fe | 2.6 MG | 3.4 MG | |
| Potassium, K | 228 MG | 85 MG | |
| Sodium, Na | 439 MG | 574 MG |