WHOLE WHEAT GREEK STYLE PITA vs KENYER
Nutrition comparison per 100 g serving
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WHOLE WHEAT GREEK STYLE PITA wins in 7 out of 11 nutrient categories
WHOLE WHEAT GREEK STYLE PITA: 7
vs
KENYER: 2
(2 ties)
Overview
| Nutrient | WHOLE WHEAT GREEK STYLE PITA | KENYER | Winner |
|---|---|---|---|
| Calories | 250 cal | 316 cal | |
| Protein | 3.8 g | 8.8 g | |
| Carbs | 47.5 g | 47.4 g | |
| Fat | 3.1 g | 6.1 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT GREEK STYLE PITA | KENYER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT GREEK STYLE PITA | KENYER | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 500 MG | 351 MG |